Weigh In record (no journal entry) for 23 September 2010
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207.6 lb
Lost so far: 50.0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2010:
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1997 kcal
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Fat: 60.50g | Prot: 140.50g | Carb: 167.25g.
Breakfast: 100% Whey Protein Powder - Vanilla. Lunch: grilled chicken salad. Dinner: baked lays, Sweet Tea (1 Gallon w/ 1 cup of sugar), Prime Rib & Peppercorn (Regular). Snacks/Other: Chewy Bars - Oats & Chocolate, hoffman's pepper cheese, Builder's Bar - Chocolate. more...
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steady weight
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