Shiniquiet's Journal, 10 April 2013

198.0 lb Lost so far: 1.7 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1350 kcal

Fat: 39.66g | Prot: 53.46g | Carb: 208.36g.   Breakfast: Milk (Nonfat), Kellogg's All-Bran Buds, Fruit Cocktail or Mix. Lunch: Whole Wheat Bread. Dinner: Cheese Pizza with Vegetables. more...

2639 kcal

Activities & Exercise: Running (jogging) - 5/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...