Shiniquiet's Journal, 12 April 2013

198.0 lb Lost so far: 1.7 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1747 kcal

Fat: 92.17g | Prot: 73.14g | Carb: 165.44g.   Breakfast: All-Bran Buds, Milk (Nonfat). Dinner: White Cake with Icing (Home Recipe or Purchased), Perkins Restaurant Reuben Melt Sandwich. more...

2595 kcal

Activities & Exercise: Running (jogging) - 5/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...