Weigh In record (no journal entry) for 10 April 2013
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184.8 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2013:
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1855 kcal
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Fat: 113.22g | Prot: 150.92g | Carb: 75.51g.
Breakfast: White Bean & Basil Hummus, Egg Beaters - Original. Lunch: Cheddar Cheese, Spicy Guacamole, Reduced Fat Sour Cream, White Ground Turkey. Dinner: Pork Rinds, Dill Cucumber Pickles , 99% Fat Free Boneless Skinless Chicken Breasts, Thai Green Curry Simmer Sauce. Snacks/Other: Milk, Dry Roasted Unsalted Peanuts, Carrots. more...
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2620 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Sleeping - 8 hours, Standing - 1 hour, Driving - 1 hour and 30 minutes, Resting - 12 hours and 50 minutes. more...
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losing 0.1 lb a week
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