Weigh In record (no journal entry) for 10 April 2013
|
167.0 lb
Lost so far: 1.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2013:
|
1449 kcal
|
Fat: 50.36g | Prot: 73.79g | Carb: 180.18g.
Breakfast: Bananas, Milk (Nonfat), Quaker Life Cereal - Original. Lunch: Carrabba's Italian Grill Spicy Sausage & Lentil Soup. Dinner: Cottage Cheese, Pita Bread, Hummus. Snacks/Other: Benzel's Rod Pretzels. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michaelmfl's weight history
|