Weigh In record (no journal entry) for 10 April 2013
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210.8 lb
Lost so far: 37.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2013:
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1156 kcal
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Fat: 48.15g | Prot: 94.32g | Carb: 65.39g.
Breakfast: Meal Replacement Bar - Chocolate Peanut Butter Bar, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Zesty Cocktail Sauce, Steamed or Boiled Shrimp, Extra Lean Ground Beef (4% Fat). Dinner: Merlot, Pork Loin (Whole, Lean Only), Boiled Egg, 3 Cheese Ranch dressing, baby bell peppers, green onion, mushrooms, lettuce, tomatoes. Snacks/Other: Sugar free EskimoPie, Strawberries, Ricotta Cheese Part Skim, No Calorie Sweetener Packets. more...
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losing 0.7 lb a week
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