Weigh In record (no journal entry) for 17 April 2013
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207.8 lb
Lost so far: 40.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2013:
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1355 kcal
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Fat: 65.98g | Prot: 111.92g | Carb: 85.05g.
Breakfast: Whole Wheat English Muffin, All Whites, V8 100% Vegetable Juice, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Pinjur Roasted Pepper appetizer mild, Hand Made Style White Corn Tortillas, Crumbled Feta Cheese Traditional, Roasted Broiled or Baked Chicken Breast. Dinner: Strawberries, Celery, Crumbled Feta Cheese Traditional, Steamed or Boiled Shrimp, Avocados , Red Tomatoes , Light Three Cheese Ranch Dressing, Lettuce, Boiled Egg. Snacks/Other: Hickory Smoked Black Forest Turkey Breast, Cake Batter, Pecan Nuts, Snack Bars - Whipped Chocolate Almond Delight, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Reduced Fat Mozzarella String Cheese. more...
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losing 3.0 lb a week
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