Khususi's Journal, 10 April 2013

138.0 lb Lost so far: 6.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1395 kcal

Fat: 37.33g | Prot: 53.61g | Carb: 197.59g.   Breakfast: semi skimmed, flakes with red berries, All-Bran with Semi-Skimmed Milk. Lunch: chocolate fingers, cheddar, grapes, Soft White Roll, cottage roll, vegetable pizza. Dinner: butter, Parmesan Cheese (Grated), salad, pasta. Snacks/Other: americano, splenda, instant coffee. more...

1696 kcal

Activities & Exercise: Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...