Khususi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Fri 19th: 1775 * 99%
fat: 57.00g
|
protein: 50.96g
|
carbs: 240.44g
1768*  7
Thu 18th: 1409 * 78%
fat: 43.15g
|
protein: 53.86g
|
carbs: 191.15g
1874*  465
Wed 17th: 1207 * 67%
fat: 36.49g
|
protein: 39.46g
|
carbs: 178.48g
1954*  747
Tue 16th: 1513 * 84%
fat: 38.90g
|
protein: 74.46g
|
carbs: 202.65g
2022*  509
Mon 15th: 1377 * 76%
fat: 48.74g
|
protein: 39.54g
|
carbs: 184.40g
1902*  525
Sun 14th: 1862 * 103%
fat: 50.81g
|
protein: 74.88g
|
carbs: 215.98g
2047*  185
Sat 13th: 1842 * 102%
fat: 40.10g
|
protein: 73.35g
|
carbs: 219.23g
2304*  462
Fri 12th: 1922 * 107%
fat: 53.28g
|
protein: 39.66g
|
carbs: 217.37g
2448*  526
Thu 11th: 1543 86%
fat: 46.45g
|
protein: 49.42g
|
carbs: 182.56g
1821*  278
Wed 10th: 1395 * 78%
fat: 37.33g
|
protein: 53.61g
|
carbs: 197.59g
1696*  301
Tue 9th: 1615 * 90%
fat: 47.27g
|
protein: 41.40g
|
carbs: 218.27g
1737*  122
Mon 8th: 1505 * 84%
fat: 46.35g
|
protein: 54.08g
|
carbs: 195.82g
1898*  393
Sun 7th: 2200 * 122%
fat: 69.44g
|
protein: 51.80g
|
carbs: 344.85g
1827*  373
Sat 6th: 1419 * 79%
fat: 97.88g
|
protein: 48.37g
|
carbs: 288.98g
2125*  706
Fri 5th: 1491 * 83%
fat: 83.45g
|
protein: 47.89g
|
carbs: 246.21g
1726*  235
Thu 4th: 2445 * 136%
fat: 75.46g
|
protein: 39.55g
|
carbs: 271.64g
2993*  548
Wed 3rd: 1523 * 85%
fat: 50.38g
|
protein: 59.29g
|
carbs: 140.90g
2064  541
Tue 2nd: 2039 * 113%
fat: 208.94g
|
protein: 86.46g
|
carbs: 516.88g
4154  2115
Mon 1st: 1698 * 94%
fat: 58.24g
|
protein: 56.67g
|
carbs: 209.67g
2034*  336
March 2013
Sun 31st: 1642 * 91%
fat: 27.87g
|
protein: 52.59g
|
carbs: 219.51g
2017*  375

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