Khususi
Joined March 2013
Posts
5
Following
0
Followers
0
Weight History

Start Weight
144.0 lb
Lost so far: 8.0 lb

Current Weight
136.0 lb
Performance: losing 1.8 lb a week

Goal Weight
125.0 lb
Still to go: 11.0 lb

Khususi's Weight History


Khususi's Cookbook

cals: 263kcal | fat: 5.56g | carbs: 33.23g | prot: 31.64g
Thai Style Steamed Fish
Delicious, packed with flavour and spice and low in fat.
cals: 95kcal | fat: 3.02g | carbs: 14.59g | prot: 5.96g
Asparagus Soup
A soup perfect for lunch to help you lose those extra kilos.
cals: 489kcal | fat: 13.99g | carbs: 68.72g | prot: 23.43g
Penne Pasta Macaroni Cheese
a lovely and tasty pasta dish that is easy to make.
cals: 389kcal | fat: 18.98g | carbs: 29.23g | prot: 28.16g
Whole Sea Bass with Vegetables
A quick, filling and healthy meal.
cals: 167kcal | fat: 4.01g | carbs: 28.36g | prot: 6.43g
Potato Cauliflower Soup
Potato and cauliflower make this soup velvety and delicious.
view complete cookbook

Other Related Links

Members


Khususi's Recent Food & Exercise


Khususi's Recent Activity

Khususi's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Successful Eva recorded a Weight Entry at 166.2 lb.
emilygu recorded a Journal Entry.
castar recorded a Weight Entry at 184.9 lb.
GrandmaGini recorded a Weight Entry at 207.0 lb.
Chernen recorded a Weight Entry at 205.7 lb.
Superblack recorded a Weight Entry at 177.4 lb.
Bernie_MAC recorded a Weight Entry at 204.4 lb.
JoyAlways supported fasteddieski's Weight Entry.