Khususi

Start Weight:(21 Mar 13) 144.0 lb
Current Weight:(18 Apr 13) 136.0 lb
Goal Weight:125.0 lb
following: Khususi's own diet
performance: losing 1.8 lb a week

FatSecret member since: 21 Mar 13

Khususi's Weight History


Khususi's Cookbook

cals: 263kcal | fat: 5.56g | carbs: 33.23g | prot: 31.64g
Thai Style Steamed Fish
Delicious, packed with flavour and spice and low in fat.
cals: 95kcal | fat: 3.02g | carbs: 14.59g | prot: 5.96g
Asparagus Soup
A soup perfect for lunch to help you lose those extra kilos.
cals: 489kcal | fat: 13.99g | carbs: 68.72g | prot: 23.43g
Penne Pasta Macaroni Cheese
a lovely and tasty pasta dish that is easy to make.
cals: 389kcal | fat: 18.98g | carbs: 29.23g | prot: 28.16g
Whole Sea Bass with Vegetables
A quick, filling and healthy meal.
cals: 167kcal | fat: 4.01g | carbs: 28.36g | prot: 6.43g
Potato Cauliflower Soup
Potato and cauliflower make this soup velvety and delicious.
view complete cookbook

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skigrrl supported jerrymiller's Journal Entry.
VeggieJunkie supported 2227Gwen's Journal Entry.
tj91387 recorded a Weight Entry at 179.0 lb.
soma777 updated their Food Diary.
jerrymiller recorded a Journal Entry and a Weight Entry at 218.4 lb.
geraldinedomacasse recorded a Weight Entry at 182.1 lb.
SnowCap recorded a Journal Entry and a Weight Entry at 250.0 lb.
mickfan1 supported Danyellehawkins's Journal Entry.