Khususi - Member

Khususi

Joined March 2013

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Weight History

Start Weight

144.0 lb

Lost so far: 8.0 lb

Current Weight

136.0 lb
Performance: losing 1.8 lb a week

Goal Weight

125.0 lb

Still to go: 11.0 lb

Khususi's Weight History

cals: 263kcal | fat: 5.56g | carbs: 33.23g | prot: 31.64g

Delicious, packed with flavour and spice and low in fat.

cals: 95kcal | fat: 3.02g | carbs: 14.59g | prot: 5.96g

A soup perfect for lunch to help you lose those extra kilos.

cals: 489kcal | fat: 13.99g | carbs: 68.72g | prot: 23.43g

A lovely and tasty pasta dish that is easy to make.

cals: 389kcal | fat: 18.98g | carbs: 29.23g | prot: 28.16g

A quick, filling and healthy meal.

cals: 167kcal | fat: 4.01g | carbs: 28.36g | prot: 6.43g

Potato and cauliflower make this soup velvety and delicious.

view complete cookbook

	1 5 fl oz serving white wine
	1/2 serving rocky road
	1 serving sugar
	Driving
	Desk Work
	Calisthenics (light, e.g. home exercise)