Weigh In record (no journal entry) for 10 April 2013
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205.5 lb
Lost so far: 12.8 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2013:
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1931 kcal
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Fat: 39.41g | Prot: 131.32g | Carb: 281.03g.
Breakfast: Йогурт с Вишней, Даниссимо "Клубничное Пироженое". Lunch: груша, банан. Dinner: курага, Помидоры, Огурец (с Кожурой), форель. Snacks/Other: Молоко 1,5%, Gold Standard 100% Whey - Vanilla Ice Cream. more...
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3303 kcal
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Activities & Exercise:
Desk Work - 8 hours, Circuit Training - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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Sery Volk's weight history
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