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Sery Volk
Journal
09 Apr 13
Sery Volk's Journal, 09 April 2013
Sery Volk's Profile
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Weigh In record (no journal entry) for 09 April 2013
205.7 lb
Lost so far:
12.6 lb
.
Still to go:
24.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2013:
1675 kcal
Fat: 59.12g | Prot: 179.34g | Carb: 103.03g.
Breakfast:
Творог 1,8%.
Lunch:
Рагу из Овощей.
Dinner:
Сыр Ольтермани 17%, форель.
Snacks/Other:
груша, Gold Standard 100% Whey - Vanilla Ice Cream, Молоко 1,5%.
more...
3032 kcal
Activities & Exercise:
Desk Work - 9 hours, Stretching (yoga) - 30 minutes, Circuit Training - 30 minutes, Resting - 6 hours, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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