Weigh In record (no journal entry) for 03 March 2020
|
183.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 March 2020:
|
2010 kcal
|
Fat: 60.50g | Prot: 67.00g | Carb: 308.00g.
Breakfast: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Pure Protein Chocolate Peanut Caramel High Protein Bar, Great Value Classic Roast Ground Coffee. Lunch: McDonald's Coca-Cola (Large), McDonald's Chicken McGriddle. Dinner: Last Minute Gourmet Four Cheese Mostaccioli. Snacks/Other: Tootsie Roll Tootsie Roll (Midgees), Old Trapper Original Deli Style Beef Stick. more...
|
losing 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jkurtz2006's weight history
|