Myrrddrraal's Journal, 22 September 2010

21.7

181.6 lb Lost so far: 4.5 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

---

1899 kcal

Fat: 37.67g | Prot: 112.47g | Carb: 286.53g.   Breakfast: Shakeology - Greenberry. Lunch: Cottage Cheese (Lowfat 1% Milkfat). Dinner: Traditional Chicken Barley Soup, Pears (Solids and Liquids, Juice Pack, Canned). Snacks/Other: Milk (Nonfat), Cranberry Macadamia Nut Cereal, Snickers Bar. more...

3261 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...