tuchler814's Journal, 18 October 2008

Weigh In record (no journal entry) for 18 October 2008
107.8 lb Lost so far: 3.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 October 2008:
547 kcal Fat: 16.25g | Prot: 33.44g | Carb: 69.18g.   Breakfast: alpine bagels, cheddar cheese. Snacks/Other: nonfat cafe au lait. more...
on diet Slim Down and Tone Up   losing 7.7 lb a week

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