tuchler814's Journal, 18 October 2008

Weigh In record (no journal entry) for 18 October 2008
107.8 lb Lost so far: 3.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 October 2008:
547 kcal Fat: 16.25g | Prot: 33.44g | Carb: 69.18g.   Breakfast: cheddar cheese, alpine bagels. Snacks/Other: nonfat cafe au lait. more...
on diet Slim Down and Tone Up   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Slim Down and Tone Up



tuchler814's weight history


tuchler814's Recent Activity

tuchler814's Own Activity

No recent activity.

tuchler814's Buddies

Suzi161 supported praying4skinny's Journal Entry.

Other Member Diet Recent Activity

zadia recorded a Weigh In at 132.0 lb.
fflunch updated their Food Diary.
Brijetta recorded a Weigh In at 155.0 lb.
tsmith3000 recorded a Weigh In at 388.8 lb.
ClassicRocker commented on DairyKing's Journal Entry.
needjustoneaccount recorded a Weigh In at 112.0 lb.
Yolanda9179 commented on ClassicRocker's Journal Entry.
Bossie Liezel recorded a Journal Entry and a Weigh In at 211.6 lb.