Weigh In record (no journal entry) for 03 March 2020
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105.3 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2020:
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775 kcal
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Fat: 17.24g | Prot: 55.84g | Carb: 96.50g.
Breakfast: 玄米ごはん, 大根の煮物, 牛すじ. Lunch: ロールパン, Skippy ピーナッツバター, セブンイレブン もやし, 牛すじ, Meiji おいしい牛乳, 玄米ごはん. more...
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1563 kcal
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Activities & Exercise:
Sleeping - 8 hours, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 3 hours and 45 minutes, Sitting - 9 hours, 自重筋トレ - 15 minutes. more...
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gaining 6.9 lb a week
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