Weigh In record (no journal entry) for 08 April 2013
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234.0 lb
Lost so far: 10.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2013:
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1802 kcal
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Fat: 81.51g | Prot: 86.51g | Carb: 183.68g.
Breakfast: CREAMER, EQUAL, COFFEE, Subway Black Forest Ham, Egg White & Cheese Flatbread. Lunch: Pepsi Diet Pepsi, Sonic Philly Steak Grilled Cheese Sandwich. Dinner: Kemps Lime Sherbet, Ranch Salad Dressing, Mixed Salad Greens, Saltine Crackers, Sweet Potato, Omaha Steaks Triple Trim Beef Filet Mignon (6 oz). Snacks/Other: Lance Malt Peanut Butter Crackers, Publix Mini Cannoli. more...
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3589 kcal
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Activities & Exercise:
Driving - 2 hours and 40 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 1 hour and 20 minutes, Sleeping - 8 hours, Sitting - 9 hours, Desk Work - 2 hours. more...
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gaining 1.2 lb a week
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GMARTELLO's weight history
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