Weigh In record (no journal entry) for 12 April 2013
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230.0 lb
Lost so far: 14.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 April 2013:
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2201 kcal
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Fat: 115.70g | Prot: 72.61g | Carb: 230.58g.
Breakfast: Splenda Splenda Minis, Splenda No Calorie Sweetener Packets, Great Value Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated), Water, Subway Black Forest Ham, Egg White & Cheese Flatbread. Lunch: Milk (2% Lowfat with Added Vitamin A), BANANA, HELLMANNS LIGHT MAYO, NATURES OWN 50. Dinner: Pepsi Diet Pepsi, SKINLESS FRANKS, chili, water, mustard, CREAMER, EQUAL, COFFEE. Snacks/Other: Armour Vienna Sausage, Little Debbie Oatmeal Creme Pies, Tostitos Scoops! 100% White Corn Tortilla Chips, Nestle Butterfinger Miniatures, Snickers Snickers Bar (Miniatures), Publix Mini Cannoli, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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3483 kcal
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Activities & Exercise:
Driving - 2 hours and 40 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 2 hours and 20 minutes, Sleeping - 8 hours, Sitting - 8 hours, Desk Work - 2 hours. more...
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losing 7.0 lb a week
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GMARTELLO's weight history
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