joehd's Journal, 09 April 2013

260.5 lb Lost so far: 5.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

---

2282 kcal

Fat: 115.97g | Prot: 94.27g | Carb: 218.77g.   Breakfast: Special Dark Hot Cocoa Mix, Beef Hot Dogs Franks, Hot Dog Buns. Lunch: A.1. Thick and Hearty Burger. Dinner: Light Mayo, private selection, Hy-Top wheat bread, brownie/penut butter cupcakes. more...

3213 kcal

Activities & Exercise: Driving - 4 hours, Resting - 15 hours, Sleeping - 5 hours. more...