Weigh In record (no journal entry) for 18 October 2008
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199.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 October 2008:
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1148 kcal
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Fat: 75.43g | Prot: 96.73g | Carb: 13.68g.
Breakfast: egg, tea, bacon. Lunch: tea, Mt. Olive Petite Snack Crunchers Kosher Dills, Thousand Island Salad Dressing, lettuce, chicken. Dinner: Beddar Cheddar Smoked Sausage & Cheddar Cheese. Snacks/Other: tea, egg, bacon. more...
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2891 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 24.5 lb a week
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