susique1's Journal, 09 April 2013

116.2 lb Lost so far: 0.7 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1546 kcal

Fat: 69.24g | Prot: 47.85g | Carb: 190.79g.   Breakfast: Orange Juice, Organic Fruit and Nut Granola Cereal, Vanilla Yogurt, Mangos. Lunch: Grilled Vegetables, Wheatsworth Crackers, Grilled Chicken, Tomato Soup. Dinner: Diced Potatoes, Original Pork Sausage Patties, Egg, Sliced Colby Jack Cheese. Snacks/Other: Mini Chips Ahoy!, Nutter Butter Bites, All Natural Strawberry Banana 100% Pure Fruit Smoothie, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Milk Chocolate Miniatures, Chewy Nut Bar - Chocolate Almond Coconut, Mixed Nuts, Fruit Bits. more...

1985 kcal

Activities & Exercise: Housework - 3 hours, Running (jogging) - 5/mph - 5 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 35 minutes. more...