Weigh In record (no journal entry) for 10 April 2013
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156.5 lb
Lost so far: 26.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2013:
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1193 kcal
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Fat: 48.55g | Prot: 46.51g | Carb: 141.03g.
Breakfast: Dark Choc Blueberry, Seed & Nut Bar, Latte Coffee, Sugar. Lunch: Vegetarian Hand Roll (Nori Roll), Cooked Tuna Hand Roll (Nori Roll). Dinner: Organic Lentils, Real Stock Vegetable, Zucchini, Onions, Carrots, Chicken Thigh Meat. Snacks/Other: Cashew Nuts. more...
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2015 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
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losing 9.3 lb a week
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