Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
robhicks47
Journal
09 Apr 13
robhicks47's Journal, 09 April 2013
robhicks47's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 April 2013
240.0 lb
Lost so far:
0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2013:
1845 kcal
Fat: 61.11g | Prot: 161.54g | Carb: 108.03g.
Breakfast:
Cheerios, 2% Fat Milk, Sausage & Egg Burrito, Reduced Fat Latte Coffee.
Dinner:
Spicy Sweet Potato Julienne Fries with Chipotle Seasoning, Roasted Broiled or Baked Chicken Breast, Roasted Broiled or Baked Chicken Breast.
Snacks/Other:
Chardonnay.
more...
2995 kcal
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
robhicks47's weight history
view complete history