Weigh In record (no journal entry) for 02 March 2020
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189.6 lb
Lost so far: 14.0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2020:
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1126 kcal
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Fat: 70.73g | Prot: 100.81g | Carb: 16.85g.
Breakfast: Jimmy Dean Simple Scrambles Meat Lovers. Lunch: Beef Meatballs. Dinner: Skinless Chicken Breast, Kraft Mayo Real Mayonnaise. more...
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losing 0.4 lb a week
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irvindw's weight history
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