Weigh In record (no journal entry) for 22 September 2010
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206.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2010:
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1891 kcal
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Fat: 80.30g | Prot: 157.43g | Carb: 154.10g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), organic weetabix, strawberries frozen sliced. Lunch: Cooked Lentils, Sliced Low-moisture Part-skim Mozzarella Cheese, Deli Fresh Barbecue Seasoned Shaved Chicken Breast, Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Ground Beef, Baked or Broiled Salmon, broccoli, Boil in Bag Whole Grain Brown Rice, Original Buttery Spread. Snacks/Other: chocolate celebration delite. more...
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2585 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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schlogz's weight history
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