agdonis's Journal, 09 April 2013

198.0 lb Lost so far: 11.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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717 kcal

Fat: 3.68g | Prot: 30.90g | Carb: 140.81g.   Lunch: GOLDMINER MINI BOULE SOURDGH, Light Zesty! Southwestern Style Vegetable Soup. Snacks/Other: Matzo Crackers, Organic Antioxidant Blend, Total 0% Greek Yogurt (Fage). more...

2727 kcal

Activities & Exercise: Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...