Weigh In record (no journal entry) for 09 April 2013
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223.0 lb
Lost so far: 23.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2013:
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2196 kcal
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Fat: 99.06g | Prot: 156.94g | Carb: 188.72g.
Lunch: Deli Select Club Sandwich - Oven Roasted Turkey Breast, Healthy Multi-Grain Sandwich Rounds, Chili's Sweet Corn on the Cob (Unbuttered), Chili's Mango-Chile Chicken. Dinner: Cheddar Cheese, Buffalo Ranch Dressing. Snacks/Other: Orange and Cream Ice Cream Bars, SS Protein Chocolate, Fresh & Easy Dry Roasted Edamame. more...
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gaining 6.3 lb a week
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