Weigh In record (no journal entry) for 09 April 2013
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195.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2013:
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935 kcal
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Fat: 39.63g | Prot: 39.78g | Carb: 101.46g.
Breakfast: Cheddar Cheese, Whipped with Sweet Cream Buttermilk 65% Vegetable Oil Spread, Light Cranberry & Concord Grape Juice, Butter Lite Syrup, Buckwheat Pancake Mix, Feta Cheese, Egg White, Turkey Bacon, French Vanilla Liquid Coffee Creamer, Sweeteners (Splenda Packets, Sucralose) , Coffee (Brewed From Grounds) . more...
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2155 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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