Weigh In record (no journal entry) for 09 April 2013
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154.8 lb
Lost so far: 6.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2013:
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1771 kcal
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Fat: 69.55g | Prot: 167.98g | Carb: 87.19g.
Breakfast: Radishes, Cucumber (with Peel), Tomatoes, Avocados. Lunch: Rum and Cola, Broccoli, Cooked Fish. Dinner: Cabbage Salad or Coleslaw with Dressing, Stewed Chicken Breast, Boiled Egg, Chito-Ra phali. Snacks/Other: timmermans timmermans kriek. more...
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2823 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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