ja7334's Journal, 22 September 2010

198.5 lb Lost so far: 6.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1167 kcal

Fat: 40.09g | Prot: 101.11g | Carb: 102.54g.   Lunch: Italian Salad Dressing, Butterhead Lettuce (Includes Boston and Bibb Types), Pork Tenderloin, Baked Potato (Peel Eaten). Dinner: Light Champagne Salad Dressing, Lettuce Salad with Assorted Vegetables, Broccoli, Chicken Breast (Skin Not Eaten), Chicken Noodle Soup. Snacks/Other: Lemonade Drink Mix. more...

3782 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 52 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...