skh3615's Journal, 09 April 2013

113.2 lb Lost so far: 20.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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952 kcal

Fat: 40.80g | Prot: 45.51g | Carb: 129.80g.   Breakfast: Fried Egg, Buttermilk Pancakes, Dietetic Syrup, Bacon. Dinner: French Fries (Small), Premium McWrap Sweet Chili Chicken (Grilled). Snacks/Other: Chocolate Squares Dark Chocolate & Raspberry, Chocolate Squares Dark Chocolate & Raspberry. more...

1597 kcal

Activities & Exercise: Shoveling - 45 minutes, Sleeping - 8 hours, Exercise machine (slow) - 20 minutes, Resting - 13 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes. more...