skh3615's Journal, 11 April 2013

112.2 lb Lost so far: 21.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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988 kcal

Fat: 28.70g | Prot: 53.87g | Carb: 131.35g.   Lunch: White Potatoes (Flesh and Skin, Baked), Chili (Small). Dinner: Premium McWrap Sweet Chili Chicken (Grilled), French Fries (Small). Snacks/Other: Cappuccino, Chocolate Squares Dark Chocolate & Raspberry. more...

1583 kcal

Activities & Exercise: Shoveling - 45 minutes, Sleeping - 8 hours, Exercise machine (slow) - 20 minutes, Resting - 13 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes. more...