Dirtstud's Journal, 09 April 2013

BP: 115/70 BMI: 29.2 (Overweight)

Activity level has really picked up with the warmer weather and conditioning for the AT.

215.6 lb Lost so far: 24.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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2409 kcal

Fat: 92.81g | Prot: 127.74g | Carb: 271.70g.   Breakfast: Burger King Sausage Breakfast Burrito, Burger King Bacon Egg and Cheese Muffin, Burger King Hash Browns (Small), Coca-Cola Diet Coke (20 oz Bottle). Lunch: Pepsi Diet Pepsi, KFC Biscuit, KFC Original Recipe Bites (10), KFC Macaroni & Cheese (Individual). Dinner: Tap Water, Baked Apple Unsweetened, Green String Beans, Energy Kitchen Turkey Meatloaf. Snacks/Other: Mayfield Lowfat Chocolate Milk, Gu Energy Gel, Kirkland Signature Fish Oil Omega 3, Water, Bananas. more...

3158 kcal

Activities & Exercise: Hiking - 1 hour, Desk Work - 4 hours, Driving - 50 minutes, Sleeping - 7 hours and 30 minutes, Resting - 10 hours and 40 minutes. more...