Weigh In record (no journal entry) for 09 April 2013
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154.8 lb
Lost so far: 15.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2013:
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3033 kcal
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Fat: 161.64g | Prot: 164.55g | Carb: 179.98g.
Breakfast: Regular Coffee, Egg White & Turkey Bacon Daybreaker. Lunch: Taco John's Super Burrito, Taco John's Potato Oles (Small). Dinner: Irish Whiskey, Budweiser Select 55 Premium Light Beer, Traditional Wings (4 Pieces). Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar, Original Beef Jerky. more...
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2514 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 6 hours, Sitting - 4 hours and 30 minutes, Standing - 2 hours, Resting - 2 hours. more...
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losing 1.4 lb a week
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