Superdad's Journal, 02 March 2020

195.4 lb Lost so far: 1.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1877 kcal

Fat: 115.07g | Prot: 84.43g | Carb: 126.65g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Beef and Broccoli, Pork Lo Mein. Dinner: Grilled Cheese Sandwich, Jersey Mike's Tuna Salad. Snacks/Other: clif BLDERS BAR CHOC MINT. more...

2894 kcal

Activities & Exercise: Sitting - 2 hours, Driving - 4 hours, Resting - 3 hours, Desk Work - 9 hours, Sleeping - 6 hours. more...