Weigh In record (no journal entry) for 22 September 2010
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151.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2010:
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1413 kcal
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Fat: 76.64g | Prot: 110.49g | Carb: 87.79g.
Breakfast: 2 percent milk, fiber one honey clusters. Lunch: bell pepper, Vinaigrette Dressing, chicken breast, blue cheese, asparagus, mushrooms, mixed greens. Dinner: pot roast english, beef tenderloin, avacado, tortillas, medium cheddar cheese. more...
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2186 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Driving - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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