Weigh In record (no journal entry) for 09 April 2013
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222.0 lb
Lost so far: 28.0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2013:
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1148 kcal
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Fat: 88.26g | Prot: 67.89g | Carb: 23.86g.
Breakfast: Borden Deluxe American Cheese, Oscar Mayer Cotto Salami Cold Cuts. Lunch: Avocados, Black Diamond Medium Cheddar Cheese, Regular Mayonnaise, Contessa Medium Shrimp. Dinner: Mixed Salad Greens, Salsa, Cheddar Cheese, Green Peppers, Ground Beef (80% Lean / 20% Fat), Sour Cream, Onions. more...
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losing 3.0 lb a week
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