ejslim57

Start Weight:(13 Sep 12) 250.0 lb
Current Weight:(09 Apr 13) 222.0 lb
Goal Weight:120.0 lb
following: Atkins
performance: losing 3.0 lb a week

FatSecret member since: 13 Sep 12

ejslim57's Weight History


ejslim57's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
view complete cookbook

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Atkins


ejslim57's journal

18 October 2012

Well, one more down. Not as good as I would like, but it beats a gain.
on diet Atkins  

20 September 2012

Yupeee! Had a good weigh in this week, 5 more gone.
on diet Atkins  losing 5.0 lb a week

ejslim57's Recent Food & Exercise

ejslim57's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

New Me for 2012
Atkins Dieters who can chat on a daily basis (all comments inside the Atkins Ladies Meeting Room.

ejslim57's Recent Activity

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Atkins Recent Activity

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JMA312 recorded a Journal Entry.