Start Weight:(13 Sep 12) 250.0 lb
Current Weight:(09 Apr 13) 222.0 lb
Goal Weight:120.0 lb
following: Atkins
performance: losing 3.0 lb a week

FatSecret member since: 13 Sep 12

ejslim57's Weight History

ejslim57's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
view complete cookbook

Other Related Links



ejslim57's journal

18 October 2012

Well, one more down. Not as good as I would like, but it beats a gain.
on diet Atkins  

20 September 2012

Yupeee! Had a good weigh in this week, 5 more gone.
on diet Atkins  losing 5.0 lb a week

ejslim57's Recent Food & Exercise

ejslim57's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

New Me for 2012
Atkins Dieters who can chat on a daily basis (all comments inside the Atkins Ladies Meeting Room.

ejslim57's Recent Activity

ejslim57's Own Activity

No recent activity.

ejslim57's Buddies

No recent activity.

Atkins Recent Activity

rhontique supported marieschneiderbautista's Journal Entry.
spiritspell commented on RoseTampa's Journal Entry.
rsc2002 updated their Food Diary.
MarieRemie recorded a Journal Entry and a Weigh In at 159.0 lb.
RoseTampa supported wholefoodnut's Journal Entry.
trackin64 updated their Food Diary.
ioaq5100 updated their Exercise Diary.
Mrs Lavender commented on RoseTampa's Journal Entry.