ejslim57

Start Weight:(13 Sep 12) 250.0 lb
Current Weight:(09 Apr 13) 222.0 lb
Goal Weight:120.0 lb
following: Atkins
performance: losing 3.0 lb a week

FatSecret member since: 13 Sep 12

ejslim57's Weight History


ejslim57's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
view complete cookbook

Other Related Links

Members

Atkins


ejslim57's journal

18 October 2012

Well, one more down. Not as good as I would like, but it beats a gain.
on diet Atkins  

20 September 2012

Yupeee! Had a good weigh in this week, 5 more gone.
on diet Atkins  

ejslim57's Recent Food & Exercise

ejslim57's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

New Me for 2012
Atkins Dieters who can chat on a daily basis (all comments inside the Atkins Ladies Meeting Room.

ejslim57's Recent Activity

ejslim57's Own Activity

No recent activity.

ejslim57's Buddies

No recent activity.

Atkins Recent Activity

RoseTampa supported Phil's Journal Entry.
kierzkok updated their Exercise Diary.
old hag updated their Exercise Diary.
eberg13 recorded a Weight Entry at 178.8 lb.
Lindart recorded a Journal Entry.
trackin64 supported Topher2112's Journal Entry.
Horseshu1 supported Galyna Dontsova's Journal Entry.
LO-Carb Karen supported their Journal Entry.