Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
ejslim57
ejslim57
Joined September 2012
Posts
20
Following
0
Followers
0
Weight History
Start Weight
250.0 lb
Lost so far:
28.0 lb
Current Weight
222.0 lb
Performance:
losing 3.0 lb a week
Goal Weight
120.0 lb
Still to go:
102.0 lb
Follow
ejslim57's Weight History
view ejslim57's complete history
ejslim57's Cookbook
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
view complete cookbook
Other Related Links
Members
Members
Forums
ejslim57's Recent Food & Exercise
1/2 cup chopped Zucchini
1
small or thin cut
Fried Pork Chop
2 servings Philadelphia Whipped Cream Cheese Spread
Desk Work
Walking (slow) - 2/mph
Housework
view diet calendar
ejslim57's Groups
Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.
New Me for 2012
Atkins Dieters who can chat on a daily basis (all comments inside the Atkins Ladies Meeting Room.
view all ejslim57's groups