Weigh In record (no journal entry) for 22 September 2010
|
272.0 lb
Lost so far: 4.4 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 September 2010:
|
2087 kcal
|
Fat: 52.13g | Prot: 70.25g | Carb: 338.74g.
Breakfast: Bananas, cherry almond crunch cereal, 1% milk, Life cereal, Half & Half, splenda, Coffee (Brewed From Grounds). Lunch: Aranciata (Can). Dinner: Simply Lemonade with Raspberry, Onions, 100% Durum Wheat Spaghetti Pasta, Pasta Sauce Tomato & Basil, Organic Free Range Chicken Broth, Ground Beef (90% Lean / 10% Fat), Mushrooms, Basil, Italian Recipe Tomatoes, Spinach, Shredded Mozzarella Cheese, Hard-Boiled Egg, Real Bacon Bits, Italian Salad Dressing. Snacks/Other: Unsalted Butter Stick, Sourdough Bread, Apple Slices. more...
|
|
3472 kcal
|
Activities & Exercise:
Driving - 1 hour, Yard Work (gardening) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
technut's weight history
|