Weigh In record (no journal entry) for 02 March 2020
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133.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2020:
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1612 kcal
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Fat: 58.79g | Prot: 53.07g | Carb: 31.75g.
Breakfast: Twinings Earl Grey Tea. Lunch: Heinz Ketchup No Sugar Added, Cabbage (1Cup=3NetCarbs), Gay Lea Sour Cream 14%, Chicken Breast (Skin Eaten). Dinner: Pork Backribs. Snacks/Other: Merlot Wine, Kirkland Signature Pecans (2Net Carbs). more...
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losing 3.5 lb a week
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KindaSpecial's weight history
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