Weigh In record (no journal entry) for 09 April 2013
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163.5 lb
Lost so far: 0.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2013:
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3226 kcal
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Fat: 102.21g | Prot: 174.28g | Carb: 402.29g.
Breakfast: Boiled Egg, Granola Cereal, Juice Plus+ Complete - French Vanilla, Pacific Natural Foods Low Fat Almond Milk, Turkey Sandwich. Lunch: Frito-Lay Baked Potato Chips, Fresh Selections Chef Salad, Subway Yogurt Parfait. Dinner: Mixed Vegetables (Drained Solids, Canned), Sour Cream, Baked Potato (Peel Not Eaten), Baked or Broiled Salmon, Kirkland Signature Organic Carrot Juice, Lowfat Fruit Variety Yogurt. Snacks/Other: Juice Plus+ Complete - French Vanilla, Vita Coco 100% Pure Coconut Water, Quaker Chewy Cocoa Bars - Chocolatey Caramel, Bananas, Apples. more...
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2932 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Swimming (fast) - 50 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours. more...
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losing 5.3 lb a week
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