Weigh In record (no journal entry) for 07 April 2013
|
165.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 April 2013:
|
2715 kcal
|
Fat: 34.62g | Prot: 183.65g | Carb: 412.86g.
Breakfast: Boiled Egg, Turkey Ham, Bananas, Turkey Sandwich, Pacific Health Laboratories Endurox R4 Recover Drink, Milk (Nonfat). Lunch: Freshly Squeezed Orange Juice, Fresh'n Easy Garden Salad, Carrots, Mashed Potato made with Water (from Dry), Cooked Tuna. Snacks/Other: Apples, 365 Greek Yogurt Plain, Pacific Health Laboratories Accelerade Advanced Sports Drink, PowerBar Energy Gel Blasts - Strawberry Banana, Apples. more...
|
|
4134 kcal
|
Activities & Exercise:
Running - 6/mph - 38 minutes, Bicycling (fast) - 15/mph - 2 hours and 36 minutes, Resting - 15 hours and 46 minutes, Sleeping - 5 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tdanner's weight history
|