tdanner's Exercise Diary

Time spent Cals
24 hrs 2931
Activity & Exercise 1 hr, 35 mins 1233
50 mins
649
45 mins
584
Sleep/Rest 22 hrs, 25 mins 1698
6 hrs
420
Resting
16 hrs, 25 mins
1278
This is all of my exercise.
Following: tdanner's own diet.

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tdanner's Food Diary

09 April 2013

Fat: 102.21g | Prot: 174.28g | Carb: 402.29g.   Breakfast:  Turkey Sandwich, Pacific Natural Foods Low Fat Almond Milk, Juice Plus+ Complete - French Vanilla, Granola Cereal, Boiled Egg. Lunch:  Subway Yogurt Parfait, Fresh Selections Chef Salad, Frito-Lay Baked Potato Chips. Dinner:  Lowfat Fruit Variety Yogurt, Kirkland Signature Organic Carrot Juice, Baked or Broiled Salmon, Baked Potato (Peel Not Eaten), Sour Cream, Mixed Vegetables (Drained Solids, Canned). Snacks/Other:  Apples, Bananas, Quaker Chewy Cocoa Bars - Chocolatey Caramel, Vita Coco 100% Pure Coconut Water, Juice Plus+ Complete - French Vanilla.