Weigh In record (no journal entry) for 09 April 2013
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239.5 lb
Lost so far: 23.5 lb.
Still to go: 239.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2013:
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1305 kcal
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Fat: 25.15g | Prot: 30.90g | Carb: 255.09g.
Breakfast: Strawberries, Grapes, Blueberries, Banana, Yogurt. Lunch: Peanut Butter Sandwich. Snacks/Other: McDonald's Coca-Cola (Large), McDonald's Fruit & Maple Oatmeal. more...
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gaining 66.5 lb a week
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