Weigh In record (no journal entry) for 09 April 2013
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156.0 lb
Lost so far: 12.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2013:
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1098 kcal
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Fat: 23.86g | Prot: 49.66g | Carb: 132.71g.
Breakfast: Milk (Nonfat), Trader Joe's Toasted Oatmeal Flakes, Coffee, Cuties Clementines. Lunch: Trader Joe's Turkey Chili with Beans, Pineapple (Drained, Juice Pack, Canned), Cottage Cheese (Lowfat 2% Milkfat). Dinner: Vegetable Soup (Home Recipe), Vegetable Soup (Home Recipe). Snacks/Other: Jameson Irish Whiskey, FoodShouldTasteGood Olive Tortilla Chips, Barefoot Pinot Grigio, Celery, Yellow Sweet Peppers, Peanut Butter Cookie. more...
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2199 kcal
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Activities & Exercise:
Dance (slow step) - 12 minutes, Standing - 2 hours, Sitting - 6 hours, Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Resting - 7 hours and 18 minutes. more...
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losing 1.8 lb a week
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