Weigh In record (no journal entry) for 09 April 2013
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204.0 lb
Lost so far: 35.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2013:
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1979 kcal
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Fat: 87.61g | Prot: 137.07g | Carb: 135.45g.
Breakfast: Coffee, Organic Valley Half & Half, Fage Total 0% Greek Yogurt, Clover Honey. Lunch: Monterey Jack Cheese, Arnold Select 100% Whole Wheat Sandwich Thins, Wegmans Delicatessen Oven Browned Turkey Breast Just Turkey. Dinner: Wegmans Boneless Skinless Chicken Breasts, Feta Cheese, Black Olives, Olive Oil, Cucumber (Peeled), Great Value Romaine Lettuce. Snacks/Other: Chicken Wings, Cream Egg, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Sam's Choice Premium Pistachio Nuts, Wegmans Diced Peaches. more...
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2991 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Walking (moderate) - 3/mph - 37 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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CBCollins's weight history
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