Weigh In record (no journal entry) for 11 April 2013
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201.0 lb
Lost so far: 38.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2013:
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2210 kcal
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Fat: 70.23g | Prot: 103.33g | Carb: 307.86g.
Breakfast: Coffee, Fage Total 0% Greek Yogurt, Clover Honey, Kind Healthy Grains Vanilla Blueberry Clusters with Flax Seeds. Lunch: Arnold Select 100% Whole Wheat Sandwich Thins, Wegmans Delicatessen Oven Browned Turkey Breast Just Turkey, Spinach. Dinner: Rotisserie Chicken, Jasmine Rice, Olive Oil, Kale. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Chocolate Creme Egg, Whole Fruit Bars - Pomegranate (Edy's), Monterey Jack Cheese, Navels Oranges, Bananas, Eva Italian Mediterranian Hummus, Nabisco Triscuit Rosemary & Olive Oil Crackers. more...
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losing 10.5 lb a week
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CBCollins's weight history
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