Vegas93's Journal, 09 April 2013

150.0 lb Lost so far: 2.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1110 kcal

Fat: 23.45g | Prot: 50.92g | Carb: 181.83g.   Breakfast: Gala Apples, Instant Oatmeal - apple & cinnamon. Lunch: Brown Rice (Long-Grain, Cooked), Baby Carrots, Green Beans, Baked or Broiled Fish. Snacks/Other: Organic Animal Crackers Vanilla, Triple Threat - Caramel Peanut Fusion, Coconut Milk Unsweetened, Frozen Strawberries, Frozen Blueberries, Instant Breakfast Essentials - Classic French Vanilla. more...

1952 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Pilates - 45 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...