Weigh In record (no journal entry) for 22 September 2010
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186.0 lb
Lost so far: 24.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2010:
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2132 kcal
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Fat: 102.61g | Prot: 102.93g | Carb: 206.09g.
Breakfast: Bacon (Cured), scrambled eggs, shredded hash browns, cherry syrup, diet dr pepper. Lunch: pickles, baked beans. Dinner: Super Taco Original Crust Pizza (Medium), pizza hut 14" stuffed crust supreme pizza. more...
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2832 kcal
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Activities & Exercise:
crocheting - 2 hours, Driving - 15 minutes, showering - 20 minutes, Desk Work - 3 hours, Shopping - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...
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losing 3.5 lb a week
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