Weigh In record (no journal entry) for 21 September 2010
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186.5 lb
Lost so far: 23.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2010:
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1311 kcal
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Fat: 62.66g | Prot: 45.78g | Carb: 143.08g.
Breakfast: vegetable oil, cherry syrup, diet dr pepper. Lunch: water, betty crocker chocolate fudge cake, great value ripple potato chips, hillshire farm cheddar sausage. Dinner: chicken with onions, noodles with gravy. Snacks/Other: hillshire farms cheddar sausage, butterfinger ice cream. more...
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2833 kcal
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Activities & Exercise:
crocheting - 1 hour, Desk Work - 1 hour, removing wallpaper - 3 hours, Driving - 40 minutes, Shopping - 40 minutes, Sleeping - 8 hours, Resting - 9 hours, Walking (moderate) - 3/mph - 8 minutes, Walking (exercise) - 3.5/mph - 32 minutes. more...
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steady weight
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